| May 2023 |
| Wed 17: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
4.44g |
|
47.71g |
|
-
|
-
|
| Mon 15: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
47.88g |
|
169.34g |
|
-
|
-
|
| Sun 14: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
59.35g |
|
182.46g |
|
3678*
|
 2226
|
| Sat 13: |
1969 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
60.35g |
|
299.06g |
|
2820*
|
851
|
| Fri 12: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
45.02g |
|
108.09g |
|
-
|
-
|
| Thu 11: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
54.33g |
|
213.52g |
|
-
|
-
|
| Wed 10: |
1675 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
75.28g |
|
215.26g |
|
-
|
-
|
| Tue 9: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
73.86g |
|
106.39g |
|
-
|
-
|
| Mon 8: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
84.70g |
|
170.92g |
|
-
|
-
|
| Sun 7: |
1552 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
113.33g |
|
176.79g |
|
-
|
-
|
| Sat 6: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
45.65g |
|
218.12g |
|
2864*
|
1376
|
| Fri 5: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
43.47g |
|
160.35g |
|
-
|
-
|
| Thu 4: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
89.74g |
|
106.28g |
|
2441*
|
1401
|
| Wed 3: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
61.53g |
|
101.81g |
|
2162*
|
1154
|
| Tue 2: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
72.15g |
|
123.85g |
|
-
|
-
|
| Mon 1: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
24.99g |
|
29.32g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
43.00g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
41.92g |
|
166.72g |
|
-
|
-
|
| Wed 14: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
16.39g |
|
27.98g |
|
-
|
-
|
| Tue 13: |
1750 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
97.08g |
|
163.33g |
|
-
|
-
|
