cpanow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 619 * 52%
Fat:
 
Prot:
 
Carbs:
12.48g
 
18.38g
 
106.48g
- -
August 2024
Fri 30: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
54.81g
 
50.25g
 
128.68g
- -
Wed 28: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
31.92g
 
54.95g
 
161.63g
- -
Fri 23: 635 * 53%
Fat:
 
Prot:
 
Carbs:
16.80g
 
18.37g
 
109.19g
- -
June 2024
Wed 26: 387 * 32%
Fat:
 
Prot:
 
Carbs:
10.48g
 
8.14g
 
63.19g
- -
Fri 21: 450 * 38%
Fat:
 
Prot:
 
Carbs:
15.05g
 
24.70g
 
56.55g
- -
Wed 12: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
47.70g
 
45.19g
 
200.12g
- -
Mon 10: 276 * 23%
Fat:
 
Prot:
 
Carbs:
4.05g
 
8.53g
 
51.03g
- -
Fri 7: 681 * 57%
Fat:
 
Prot:
 
Carbs:
35.27g
 
25.83g
 
66.00g
- -
May 2024
Sun 19: 384 * 32%
Fat:
 
Prot:
 
Carbs:
3.68g
 
10.40g
 
79.61g
- -
Thu 9: 320 * 27%
Fat:
 
Prot:
 
Carbs:
2.39g
 
4.29g
 
69.95g
- -
Wed 8: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
18.31g
 
52.91g
 
230.21g
- -
April 2024
Mon 22: 343 * 29%
Fat:
 
Prot:
 
Carbs:
4.63g
 
7.27g
 
71.00g
- -
Sun 14: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
43.33g
 
42.72g
 
179.60g
- -
Mon 1: 538 * 45%
Fat:
 
Prot:
 
Carbs:
16.44g
 
24.58g
 
74.31g
- -
March 2024
Sun 31: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
53.26g
 
39.24g
 
180.43g
- -
Sat 9: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
31.39g
 
76.70g
 
120.37g
- -
Mon 4: 465 * 39%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.00g
 
64.00g
- -
Sat 2: 672 * 56%
Fat:
 
Prot:
 
Carbs:
28.42g
 
21.72g
 
89.02g
- -
February 2024
Thu 29: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
52.50g
 
52.78g
 
138.64g
- -
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