radaraduga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 679 * 38%
Fat:
 
Prot:
 
Carbs:
34.80g
 
36.65g
 
47.93g
- -
Fri 14: 636 * 35%
Fat:
 
Prot:
 
Carbs:
41.71g
 
27.26g
 
38.20g
- -
Tue 11: 683 * 38%
Fat:
 
Prot:
 
Carbs:
42.88g
 
27.82g
 
47.73g
- -
Mon 10: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
109.30g
 
88.15g
 
212.74g
- -
Thu 6: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
116.91g
 
103.03g
 
182.91g
- -
Wed 5: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
76.55g
 
99.00g
 
245.58g
- -
Tue 4: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
106.35g
 
136.30g
 
152.76g
- -
Mon 3: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
95.81g
 
154.98g
 
147.19g
- -
Sun 2: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
99.40g
 
137.35g
 
146.96g
- -
Sat 1: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
103.42g
 
92.07g
 
210.08g
- -
May 2024
Fri 31: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
73.01g
 
104.44g
 
166.52g
- -
Thu 30: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
105.12g
 
131.69g
 
152.40g
- -
Wed 29: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
101.56g
 
127.37g
 
169.27g
- -
Tue 28: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
92.90g
 
128.63g
 
184.87g
- -
Mon 27: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
87.19g
 
124.40g
 
193.14g
- -
Thu 2: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
69.85g
 
78.69g
 
83.49g
- -
April 2024
Tue 30: 590 * 33%
Fat:
 
Prot:
 
Carbs:
30.54g
 
31.47g
 
47.65g
- -
Wed 24: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
85.10g
 
89.07g
 
142.51g
- -
Tue 23: 622 * 35%
Fat:
 
Prot:
 
Carbs:
30.46g
 
26.48g
 
62.73g
- -
Sun 21: 627 * 35%
Fat:
 
Prot:
 
Carbs:
34.69g
 
35.17g
 
43.13g
- -
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