Veropage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Sun 16: - - 1409* -
January 2011
Mon 3: 473 * 26%
Fat:
 
Prot:
 
Carbs:
6.57g
 
15.05g
 
91.03g
- -
November 2010
Mon 8: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
43.65g
 
54.09g
 
160.91g
1877*  649
August 2010
Mon 23: 396 * 22%
Fat:
 
Prot:
 
Carbs:
5.57g
 
12.90g
 
74.04g
- -
Fri 20: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
21.68g
 
49.95g
 
128.05g
1881*  868
Thu 19: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
57.35g
 
65.47g
 
194.07g
1964*  430
Wed 18: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
73.43g
 
42.41g
 
230.72g
1894*  74
Tue 17: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
94.25g
 
84.74g
 
195.11g
1727*  189
Mon 16: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
61.11g
 
52.77g
 
186.94g
1859*  407
Sun 15: 2569 * 143%
Fat:
 
Prot:
 
Carbs:
83.24g
 
72.04g
 
408.60g
1727*  842
Sat 14: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
79.86g
 
50.29g
 
187.08g
1734*  337
Fri 13: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
32.52g
 
39.49g
 
189.58g
1791*  621
Thu 12: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
55.55g
 
51.36g
 
200.33g
1727*  229
Wed 11: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
77.25g
 
77.64g
 
190.97g
1798*  83
Tue 10: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
32.65g
 
47.50g
 
205.07g
1893*  663
Mon 9: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
45.52g
 
60.17g
 
208.15g
1919*  457
Sun 8: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
44.34g
 
37.92g
 
219.43g
1670*  321
Sat 7: 2731 * 152%
Fat:
 
Prot:
 
Carbs:
88.73g
 
85.36g
 
327.45g
1478*  1253
Fri 6: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
45.66g
 
104.80g
 
172.36g
1975*  368
Thu 5: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
45.96g
 
54.73g
 
220.58g
1810*  354
Wed 4: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
42.57g
 
71.37g
 
170.58g
1784*  288
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