| September 2024 |
| Mon 16: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
37.62g |
|
151.24g |
|
2588*
|
 1664
|
| Sun 15: |
-
|
-
|
|
7464*
|
-
|
| Fri 13: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
27.30g |
|
37.45g |
|
-
|
-
|
| Thu 12: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
87.34g |
|
233.69g |
|
-
|
-
|
| Wed 11: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
103.80g |
|
213.51g |
|
-
|
-
|
| Tue 10: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
76.69g |
|
204.39g |
|
-
|
-
|
| Mon 9: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
79.21g |
|
200.37g |
|
-
|
-
|
| Fri 6: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
79.37g |
|
220.19g |
|
4597*
|
3054
|
| Thu 5: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
79.39g |
|
275.19g |
|
7033*
|
5275
|
| Wed 4: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
84.83g |
|
252.41g |
|
-
|
-
|
| Tue 3: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
83.12g |
|
230.77g |
|
6920*
|
5330
|
| Mon 2: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
116.87g |
|
190.55g |
|
2796*
|
1251
|
| Sun 1: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
67.41g |
|
212.82g |
|
4474*
|
2920
|
| August 2024 |
| Sat 31: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
84.32g |
|
165.91g |
|
-
|
-
|
| Fri 30: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
95.39g |
|
210.66g |
|
6072*
|
4348
|
| Thu 29: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
104.34g |
|
257.92g |
|
-
|
-
|
| Wed 28: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
106.59g |
|
213.92g |
|
8837*
|
7108
|
| Tue 27: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
109.57g |
|
243.19g |
|
8935*
|
7167
|
| Mon 26: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
106.45g |
|
195.75g |
|
8900*
|
7193
|
| Sun 25: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
28.45g |
|
66.77g |
|
8734*
|
8159
|
| Sat 24: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
79.00g |
|
188.55g |
|
8542*
|
6819
|
