| August 2021 |
| Thu 26: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
16.10g |
|
42.70g |
|
-
|
-
|
| Wed 25: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
72.27g |
|
166.29g |
|
-
|
-
|
| Tue 24: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
41.75g |
|
115.61g |
|
-
|
-
|
| Mon 23: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
39.28g |
|
74.35g |
|
-
|
-
|
| Tue 17: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
17.02g |
|
49.07g |
|
-
|
-
|
| Mon 16: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
21.86g |
|
54.55g |
|
-
|
-
|
| Sun 15: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
83.29g |
|
167.37g |
|
-
|
-
|
| Sat 14: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
17.52g |
|
51.80g |
|
-
|
-
|
| Fri 13: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
85.30g |
|
160.61g |
|
-
|
-
|
| Thu 12: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
48.45g |
|
93.79g |
|
-
|
-
|
| Wed 11: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
67.89g |
|
172.65g |
|
-
|
-
|
| Tue 10: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
57.14g |
|
89.69g |
|
-
|
-
|
| Mon 9: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
66.54g |
|
152.16g |
|
-
|
-
|
| Sun 8: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
34.34g |
|
119.38g |
|
-
|
-
|
| Mon 2: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
22.52g |
|
63.37g |
|
-
|
-
|
| Sun 1: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
15.37g |
|
52.91g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
52.38g |
|
117.82g |
|
-
|
-
|
| Fri 30: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
81.61g |
|
192.67g |
|
-
|
-
|
| Thu 29: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
78.19g |
|
180.43g |
|
-
|
-
|
| Wed 28: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
62.20g |
|
153.78g |
|
-
|
-
|
