jodhalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 7: 972 * 51%
Fat:
 
Prot:
 
Carbs:
27.46g
 
26.63g
 
160.07g
- -
Wed 6: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
50.61g
 
54.24g
 
142.00g
- -
Tue 5: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
27.40g
 
26.78g
 
207.13g
- -
Mon 4: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
50.21g
 
51.81g
 
237.27g
- -
Sun 3: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
38.87g
 
45.02g
 
187.39g
- -
Sat 2: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
86.85g
 
121.37g
 
123.59g
- -
Fri 1: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
71.50g
 
100.47g
 
208.71g
- -
May 2018
Thu 31: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
45.98g
 
71.91g
 
143.55g
- -
Wed 30: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
59.93g
 
61.80g
 
140.78g
3318*  1989
Tue 29: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
61.79g
 
70.82g
 
146.25g
- -
Mon 28: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
53.57g
 
46.58g
 
166.39g
- -
Sun 27: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
77.27g
 
54.66g
 
245.84g
- -
Sat 26: 2348 * 124%
Fat:
 
Prot:
 
Carbs:
108.25g
 
87.46g
 
260.31g
- -
Fri 25: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
75.96g
 
78.09g
 
201.26g
- -
Thu 24: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
42.52g
 
60.39g
 
203.42g
- -
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