iamtrunova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 438 * 31%
Fat:
 
Prot:
 
Carbs:
26.00g
 
19.00g
 
30.00g
- -
Tue 6: 722 * 52%
Fat:
 
Prot:
 
Carbs:
37.93g
 
33.47g
 
69.27g
- -
Mon 5: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
83.20g
 
60.84g
 
88.52g
- -
May 2021
Sat 22: 242 * 17%
Fat:
 
Prot:
 
Carbs:
22.40g
 
3.97g
 
6.23g
- -
Tue 18: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
78.16g
 
56.95g
 
136.48g
- -
Sat 15: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
66.00g
 
61.70g
 
140.00g
- -
Thu 13: 770 * 55%
Fat:
 
Prot:
 
Carbs:
57.40g
 
17.04g
 
44.20g
- -
Fri 7: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
62.92g
 
72.10g
 
162.84g
- -
April 2021
Fri 30: 582 * 42%
Fat:
 
Prot:
 
Carbs:
27.50g
 
9.84g
 
75.30g
- -
Thu 29: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
60.00g
 
84.44g
 
35.01g
- -
Wed 28: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
77.58g
 
32.60g
 
57.54g
- -
February 2021
Tue 23: 667 * 48%
Fat:
 
Prot:
 
Carbs:
20.05g
 
36.50g
 
84.30g
- -
January 2021
Wed 27: 618 * 44%
Fat:
 
Prot:
 
Carbs:
39.15g
 
20.79g
 
60.75g
- -
Tue 26: 401 * 29%
Fat:
 
Prot:
 
Carbs:
19.44g
 
8.40g
 
62.88g
- -
Tue 12: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
80.10g
 
28.50g
 
221.65g
- -
October 2020
Thu 22: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
97.19g
 
82.56g
 
88.03g
- -
Wed 21: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
83.83g
 
100.79g
 
122.59g
- -
February 2020
Sun 2: 440 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
6.84g
 
46.90g
- -
October 2019
Fri 25: 368 * 26%
Fat:
 
Prot:
 
Carbs:
27.80g
 
20.65g
 
11.20g
- -
Wed 23: 656 * 47%
Fat:
 
Prot:
 
Carbs:
33.35g
 
15.88g
 
76.08g
- -
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