| January 2012 |
| Thu 19: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
46.00g |
|
48.00g |
|
-
|
-
|
| Sat 14: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
13.00g |
|
73.00g |
|
-
|
-
|
| Thu 12: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
20.98g |
|
62.16g |
|
1469*
|
 966
|
| Wed 11: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
6.35g |
|
45.72g |
|
-
|
-
|
| Tue 10: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
70.97g |
|
96.84g |
|
-
|
-
|
| Mon 9: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
94.24g |
|
121.44g |
|
1469*
|
307
|
| Sat 7: |
-
|
-
|
|
1726*
|
-
|
| Fri 6: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
101.56g |
|
151.93g |
|
1469*
|
103
|
| Thu 5: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
115.69g |
|
128.01g |
|
1726*
|
426
|
| Wed 4: |
1257
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
83.66g |
|
170.19g |
|
1469*
|
212
|
| Tue 3: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
106.67g |
|
120.60g |
|
1326
|
309
|
| Mon 2: |
-
|
-
|
|
1469*
|
-
|
| December 2011 |
| Thu 29: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
69.33g |
|
46.16g |
|
-
|
-
|
| Wed 28: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
93.39g |
|
189.32g |
|
1497
|
 285
|
| Tue 27: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
89.75g |
|
66.71g |
|
1612
|
614
|
| Sat 24: |
-
|
-
|
|
1469*
|
-
|
| Fri 23: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
79.71g |
|
58.50g |
|
1497*
|
579
|
| Thu 22: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
47.43g |
|
115.00g |
|
1529*
|
664
|
| Wed 21: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
83.82g |
|
172.20g |
|
1674*
|
563
|
| Tue 20: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
68.35g |
|
163.90g |
|
1529*
|
297
|
| Mon 19: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
94.15g |
|
101.96g |
|
1577*
|
480
|
| Sun 18: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
114.66g |
|
91.10g |
|
1529*
|
356
|
| Sat 17: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
66.83g |
|
94.69g |
|
-
|
-
|
