pfernandes23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 622 * 33%
Fat:
 
Prot:
 
Carbs:
34.42g
 
23.04g
 
52.88g
- -
June 2024
Tue 18: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
51.83g
 
91.94g
 
37.77g
- -
Fri 14: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
46.60g
 
55.63g
 
192.91g
- -
Tue 11: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
41.64g
 
49.58g
 
107.26g
- -
Sun 9: 974 * 51%
Fat:
 
Prot:
 
Carbs:
46.04g
 
125.62g
 
21.36g
- -
Sat 8: 280 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
15.79g
 
33.79g
- -
Fri 7: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
69.66g
 
92.78g
 
240.27g
- -
Thu 6: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
77.44g
 
65.35g
 
156.10g
- -
Wed 5: 154 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
38.00g
- -
Tue 4: 427 * 22%
Fat:
 
Prot:
 
Carbs:
7.59g
 
52.75g
 
36.24g
- -
Mon 3: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
52.46g
 
87.87g
 
126.80g
- -
Sun 2: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
108.58g
 
108.65g
 
140.79g
- -
Sat 1: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
35.06g
 
54.94g
 
183.72g
- -
May 2024
Fri 31: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
38.10g
 
51.06g
 
135.73g
- -
Wed 29: 714 * 38%
Fat:
 
Prot:
 
Carbs:
25.89g
 
51.64g
 
67.51g
- -
Tue 28: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
55.78g
 
94.21g
 
247.34g
- -
Mon 27: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
92.90g
 
120.77g
 
186.01g
- -
Sun 26: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
119.28g
 
112.95g
 
86.65g
- -
Sat 25: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
71.70g
 
39.00g
 
114.00g
- -
Fri 24: 2585 * 136%
Fat:
 
Prot:
 
Carbs:
118.84g
 
118.10g
 
263.23g
- -
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