Alesya Pletukhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
67.47g
 
98.06g
 
78.32g
- -
January 2019
Sun 13: 478 * 32%
Fat:
 
Prot:
 
Carbs:
5.70g
 
15.00g
 
93.60g
- -
Sat 12: 173 * 12%
Fat:
 
Prot:
 
Carbs:
13.07g
 
12.07g
 
0.83g
- -
Thu 10: 128 * 9%
Fat:
 
Prot:
 
Carbs:
7.01g
 
3.53g
 
13.16g
- -
Wed 9: 894 * 60%
Fat:
 
Prot:
 
Carbs:
32.59g
 
97.02g
 
49.89g
- -
August 2018
Sat 25: 811 * 54%
Fat:
 
Prot:
 
Carbs:
22.53g
 
92.40g
 
61.51g
- -
Fri 24: 259 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
31.50g
 
13.90g
- -
Thu 23: 812 * 54%
Fat:
 
Prot:
 
Carbs:
22.75g
 
91.94g
 
60.75g
- -
Wed 22: 725 * 48%
Fat:
 
Prot:
 
Carbs:
21.69g
 
89.18g
 
42.84g
- -
Tue 21: 804 * 54%
Fat:
 
Prot:
 
Carbs:
22.31g
 
91.17g
 
61.14g
- -
Mon 20: 854 * 57%
Fat:
 
Prot:
 
Carbs:
17.90g
 
90.40g
 
84.03g
- -
Thu 9: 154 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
10.80g
 
13.65g
- -
Wed 8: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
47.42g
 
98.47g
 
55.68g
- -
Tue 7: 809 * 54%
Fat:
 
Prot:
 
Carbs:
30.84g
 
77.00g
 
59.73g
3066*  2257
July 2018
Mon 30: 660 * 44%
Fat:
 
Prot:
 
Carbs:
37.26g
 
46.12g
 
37.63g
- -
Sun 29: 227 * 15%
Fat:
 
Prot:
 
Carbs:
4.79g
 
23.99g
 
22.05g
- -
Fri 27: 311 * 21%
Fat:
 
Prot:
 
Carbs:
11.68g
 
25.77g
 
25.16g
- -
Wed 25: 575 * 38%
Fat:
 
Prot:
 
Carbs:
17.21g
 
38.17g
 
70.08g
- -
Tue 24: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
37.65g
 
113.06g
 
129.04g
- -
Mon 23: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
36.94g
 
115.46g
 
93.76g
1966*  798
Get the app
    
© 2024 FatSecret. All rights reserved.