| December 2021 |
| Thu 16: |
1386 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
123.73g |
|
59.28g |
|
10.95g |
|
-
|
-
|
| Wed 15: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
60.20g |
|
10.21g |
|
-
|
-
|
| Tue 14: |
1517 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
146.53g |
|
56.48g |
|
0.61g |
|
-
|
-
|
| Mon 13: |
756 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
41.15g |
|
0.00g |
|
-
|
-
|
| Sun 12: |
772 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
21.04g |
|
5.35g |
|
-
|
-
|
| Fri 10: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
26.30g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
57.18g |
|
4.04g |
|
-
|
-
|
| Wed 24: |
1307 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
107.38g |
|
65.83g |
|
19.14g |
|
-
|
-
|
| Tue 23: |
1220 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
54.55g |
|
19.29g |
|
-
|
-
|
| Mon 22: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
112.71g |
|
73.11g |
|
15.48g |
|
-
|
-
|
| Sun 21: |
901 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
59.03g |
|
17.24g |
|
-
|
-
|
| Fri 19: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
78.44g |
|
10.44g |
|
-
|
-
|
| Thu 18: |
1231 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.76g |
|
58.90g |
|
3.86g |
|
-
|
-
|
| Wed 17: |
1487 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.68g |
|
65.01g |
|
12.10g |
|
-
|
-
|
| Tue 16: |
1143 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
105.66g |
|
53.46g |
|
12.35g |
|
-
|
-
|
| Mon 15: |
1472 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
131.51g |
|
73.96g |
|
11.01g |
|
-
|
-
|
| Sun 14: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
13.34g |
|
5.72g |
|
-
|
-
|
| Sat 13: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.30g |
|
70.51g |
|
11.58g |
|
-
|
-
|
| Fri 12: |
1304 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.63g |
|
71.38g |
|
14.94g |
|
-
|
-
|
| Thu 11: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
88.81g |
|
2.99g |
|
-
|
-
|
