| December 2020 |
| Thu 17: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
1.18g |
|
43.66g |
|
-
|
-
|
| Wed 16: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
1.49g |
|
16.84g |
|
-
|
-
|
| Tue 15: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
20.21g |
|
61.24g |
|
-
|
-
|
| Mon 14: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
18.52g |
|
95.00g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
41.90g |
|
58.01g |
|
-
|
-
|
| Tue 7: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
14.64g |
|
94.65g |
|
-
|
-
|
| Mon 6: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
44.21g |
|
109.36g |
|
-
|
-
|
| Sat 4: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
20.59g |
|
166.37g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.40g |
|
35.01g |
|
-
|
-
|
| Fri 19: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
7.78g |
|
55.82g |
|
-
|
-
|
| Thu 18: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
6.81g |
|
60.53g |
|
-
|
-
|
| Wed 17: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
10.86g |
|
98.98g |
|
-
|
-
|
| January 2020 |
| Wed 15: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
9.31g |
|
207.54g |
|
-
|
-
|
| Fri 10: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| Mon 6: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.00g |
|
-
|
-
|
| Sat 4: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
19.73g |
|
80.43g |
|
-
|
-
|
| November 2019 |
| Sun 10: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
7.25g |
|
70.19g |
|
-
|
-
|
| Thu 7: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
2.63g |
|
74.08g |
|
-
|
-
|
| Mon 4: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
5.88g |
|
51.52g |
|
-
|
-
|
| Sun 3: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
3.08g |
|
34.03g |
|
-
|
-
|
