peri13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1614 * 119%
Fat:
 
Prot:
 
Carbs:
77.62g
 
128.57g
 
93.36g
- -
August 2024
Mon 19: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
73.33g
 
93.63g
 
96.63g
- -
Sat 17: 235 * 17%
Fat:
 
Prot:
 
Carbs:
9.25g
 
8.62g
 
30.78g
- -
July 2024
Mon 29: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
4.50g
 
41.50g
 
168.85g
- -
Sun 28: 736 * 43%
Fat:
 
Prot:
 
Carbs:
33.21g
 
53.55g
 
55.95g
- -
Sat 27: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
64.70g
 
108.85g
 
136.16g
- -
Mon 15: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
81.38g
 
66.91g
 
207.11g
- -
June 2024
Sat 29: 930 * 55%
Fat:
 
Prot:
 
Carbs:
31.54g
 
103.57g
 
54.70g
- -
Mon 10: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
75.07g
 
90.47g
 
88.12g
- -
March 2024
Sun 24: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
92.05g
 
73.46g
 
88.99g
- -
February 2024
Wed 21: 651 * 50%
Fat:
 
Prot:
 
Carbs:
39.38g
 
42.15g
 
31.44g
- -
Tue 20: 457 * 35%
Fat:
 
Prot:
 
Carbs:
23.45g
 
47.40g
 
16.97g
- -
Wed 14: 746 * 57%
Fat:
 
Prot:
 
Carbs:
30.36g
 
59.95g
 
57.27g
- -
January 2024
Wed 24: 980 * 75%
Fat:
 
Prot:
 
Carbs:
61.86g
 
65.01g
 
40.20g
- -
Tue 23: 929 * 71%
Fat:
 
Prot:
 
Carbs:
49.76g
 
42.50g
 
77.95g
- -
Mon 22: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
81.03g
 
143.48g
 
77.82g
- -
Thu 4: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
74.19g
 
99.72g
 
120.95g
- -
December 2023
Wed 6: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
104.83g
 
57.69g
 
117.33g
- -
Tue 5: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
108.88g
 
92.40g
 
173.01g
- -
Sun 3: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.92g
 
18.55g
- -
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