Lenycick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1085 * 88%
Fat:
 
Prot:
 
Carbs:
44.10g
 
33.54g
 
135.33g
1187*  102
Thu 12: - - 2038* -
Wed 11: 298 * 24%
Fat:
 
Prot:
 
Carbs:
4.17g
 
10.12g
 
54.37g
2119*  1821
Tue 10: 1151 * 93%
Fat:
 
Prot:
 
Carbs:
49.09g
 
72.98g
 
104.17g
2005*  854
Mon 9: 1014 * 82%
Fat:
 
Prot:
 
Carbs:
46.10g
 
37.96g
 
116.76g
1919*  905
Sun 8: 970 * 79%
Fat:
 
Prot:
 
Carbs:
41.41g
 
31.23g
 
117.00g
1422*  452
Sat 7: 629 * 51%
Fat:
 
Prot:
 
Carbs:
39.64g
 
34.20g
 
31.34g
1435*  806
Fri 6: - - 1838* -
Thu 5: 1109 * 90%
Fat:
 
Prot:
 
Carbs:
44.16g
 
37.74g
 
138.62g
2020*  911
Wed 4: 994 * 81%
Fat:
 
Prot:
 
Carbs:
52.33g
 
43.73g
 
108.31g
1417*  423
Tue 3: 611 * 50%
Fat:
 
Prot:
 
Carbs:
31.83g
 
24.89g
 
76.64g
1968*  1357
Mon 2: 1220 * 99%
Fat:
 
Prot:
 
Carbs:
49.12g
 
67.99g
 
131.38g
1950*  730
Sun 1: 459 * 37%
Fat:
 
Prot:
 
Carbs:
19.63g
 
21.06g
 
49.20g
2017*  1558
August 2024
Sat 31: 481 * 39%
Fat:
 
Prot:
 
Carbs:
20.72g
 
22.14g
 
51.15g
1778*  1297
Fri 30: 1075 * 87%
Fat:
 
Prot:
 
Carbs:
38.14g
 
35.23g
 
151.32g
2032*  957
Thu 29: 960 * 78%
Fat:
 
Prot:
 
Carbs:
22.54g
 
36.71g
 
150.33g
2003*  1043
Wed 28: 1271 * 103%
Fat:
 
Prot:
 
Carbs:
48.49g
 
52.72g
 
155.28g
1956*  685
Tue 27: 1151 * 93%
Fat:
 
Prot:
 
Carbs:
48.21g
 
44.32g
 
137.55g
1932*  781
Mon 26: 1263 * 102%
Fat:
 
Prot:
 
Carbs:
54.53g
 
56.39g
 
140.29g
1918*  655
Sun 25: 1236 * 100%
Fat:
 
Prot:
 
Carbs:
65.22g
 
72.14g
 
89.33g
1653*  417
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