| December 2022 |
| Thu 22: |
463 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
20.71g |
|
53.46g |
|
-
|
-
|
| Tue 20: |
744 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
33.45g |
|
100.30g |
|
-
|
-
|
| Mon 19: |
806 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
35.05g |
|
117.10g |
|
-
|
-
|
| Sun 18: |
579 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
22.46g |
|
90.75g |
|
-
|
-
|
| Sat 17: |
627 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
32.91g |
|
35.16g |
|
-
|
-
|
| Fri 16: |
769 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
34.65g |
|
80.50g |
|
-
|
-
|
| Thu 15: |
647 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
43.50g |
|
63.00g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
283 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
8.30g |
|
48.55g |
|
-
|
-
|
| Wed 9: |
873 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
31.54g |
|
137.40g |
|
-
|
-
|
| Tue 8: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
27.35g |
|
109.70g |
|
-
|
-
|
| Mon 7: |
711 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
23.75g |
|
85.00g |
|
-
|
-
|
| Sun 6: |
517 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
14.57g |
|
74.77g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
550 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
19.56g |
|
57.04g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
220 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
9.68g |
|
26.01g |
|
-
|
-
|
| Sun 29: |
478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
11.97g |
|
52.00g |
|
-
|
-
|
| Mon 23: |
181 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
10.16g |
|
22.41g |
|
-
|
-
|
| Sun 22: |
675 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
53.33g |
|
64.82g |
|
-
|
-
|
| Sat 21: |
602 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
44.49g |
|
45.72g |
|
-
|
-
|
| Fri 20: |
626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
38.03g |
|
70.31g |
|
-
|
-
|
| Thu 19: |
193 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
24.81g |
|
9.85g |
|
-
|
-
|
