| December 2018 |
| Mon 3: |
1560 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
109.85g |
|
116.82g |
|
-
|
-
|
| Sun 2: |
1478 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
108.30g |
|
99.78g |
|
-
|
-
|
| Sat 1: |
956 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
71.85g |
|
76.42g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1736 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
123.07g |
|
124.67g |
|
-
|
-
|
| Thu 29: |
2602 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.23g |
|
190.76g |
|
194.69g |
|
-
|
-
|
| Wed 28: |
2510 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.21g |
|
181.13g |
|
186.46g |
|
-
|
-
|
| Tue 27: |
2473 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.09g |
|
173.95g |
|
187.86g |
|
-
|
-
|
| Mon 26: |
2457 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
107.44g |
|
178.24g |
|
178.91g |
|
-
|
-
|
| Sun 25: |
2727 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
130.94g |
|
188.76g |
|
201.22g |
|
-
|
-
|
| Sat 24: |
1698 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
128.77g |
|
122.49g |
|
-
|
-
|
| Fri 23: |
1791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
131.19g |
|
148.29g |
|
-
|
-
|
| Thu 22: |
2534 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.92g |
|
193.89g |
|
184.95g |
|
-
|
-
|
| Wed 21: |
2458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
106.20g |
|
178.27g |
|
186.31g |
|
-
|
-
|
| Tue 20: |
2553 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.93g |
|
175.78g |
|
184.76g |
|
-
|
-
|
| Mon 19: |
2533 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
110.55g |
|
185.75g |
|
194.31g |
|
-
|
-
|
| Sun 18: |
2383 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.41g |
|
173.30g |
|
171.91g |
|
-
|
-
|
| Sat 17: |
1397 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
102.95g |
|
100.60g |
|
-
|
-
|
| Fri 16: |
1707 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
124.44g |
|
129.87g |
|
-
|
-
|
| Thu 15: |
2510 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
183.39g |
|
188.05g |
|
-
|
-
|
| Wed 14: |
2630 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.61g |
|
179.44g |
|
211.42g |
|
-
|
-
|
