| June 2021 |
| Mon 28: |
1473 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
94.12g |
|
180.15g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
569 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
21.51g |
|
77.50g |
|
-
|
-
|
| Sat 6: |
1353 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
76.52g |
|
151.65g |
|
-
|
-
|
| Fri 5: |
1583 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
52.36g |
|
135.54g |
|
-
|
-
|
| Thu 4: |
915 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
33.78g |
|
126.34g |
|
2064*
|
 1149
|
| Wed 3: |
1084 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
58.99g |
|
123.43g |
|
-
|
-
|
| Tue 2: |
921 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
58.18g |
|
95.79g |
|
-
|
-
|
| Mon 1: |
1615 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
84.01g |
|
165.30g |
|
2043*
|
428
|
| January 2021 |
| Sun 31: |
862 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
27.49g |
|
111.92g |
|
2253*
|
1391
|
| Sat 30: |
1789 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
64.73g |
|
250.66g |
|
2039*
|
250
|
| Fri 29: |
1470 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
65.36g |
|
138.06g |
|
2088*
|
618
|
| Thu 28: |
470 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.40g |
|
42.68g |
|
-
|
-
|
| Wed 27: |
1342 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
57.42g |
|
152.25g |
|
-
|
-
|
| Tue 26: |
850 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
46.02g |
|
98.51g |
|
2374*
|
1524
|
| Mon 25: |
1708 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
65.92g |
|
226.15g |
|
-
|
-
|
| Sun 24: |
628 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
15.50g |
|
116.73g |
|
2039*
|
1411
|
| Sat 23: |
602 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
21.71g |
|
108.12g |
|
2094*
|
1492
|
| Fri 22: |
964 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
62.75g |
|
74.66g |
|
-
|
-
|
| Thu 21: |
883 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
43.93g |
|
68.69g |
|
2125*
|
1242
|
| Wed 20: |
1080 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
28.92g |
|
70.79g |
|
-
|
-
|
