| August 2018 |
| Thu 9: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
65.29g |
|
195.13g |
|
-
|
-
|
| Wed 8: |
1490 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
75.65g |
|
189.76g |
|
-
|
-
|
| Tue 7: |
1613 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
65.76g |
|
209.14g |
|
1585*
|
 28
|
| Mon 6: |
1423 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
80.18g |
|
174.69g |
|
-
|
-
|
| Sun 5: |
1161 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
50.88g |
|
147.95g |
|
1479*
|
 318
|
| Sat 4: |
394 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
17.71g |
|
57.30g |
|
-
|
-
|
| Fri 3: |
1314 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
69.30g |
|
148.93g |
|
-
|
-
|
| Thu 2: |
1366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
73.63g |
|
155.54g |
|
-
|
-
|
| Wed 1: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
84.34g |
|
125.24g |
|
1283*
|
102
|
| July 2018 |
| Tue 31: |
53 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
1.35g |
|
8.10g |
|
-
|
-
|
| June 2018 |
| Fri 22: |
986 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
49.53g |
|
153.12g |
|
1567*
|
581
|
| Thu 21: |
1192 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
61.32g |
|
133.05g |
|
1889*
|
697
|
| Wed 20: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
58.11g |
|
169.93g |
|
-
|
-
|
| Tue 19: |
1094 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
34.27g |
|
161.79g |
|
-
|
-
|
| Mon 18: |
1265 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
70.90g |
|
158.66g |
|
-
|
-
|
| Sun 17: |
1021 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
44.86g |
|
121.96g |
|
-
|
-
|
| Sat 16: |
603 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
24.44g |
|
90.72g |
|
-
|
-
|
| Fri 15: |
1350 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
77.88g |
|
169.65g |
|
-
|
-
|
| Thu 14: |
1408 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
93.65g |
|
188.49g |
|
-
|
-
|
| Wed 13: |
642 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
27.73g |
|
89.57g |
|
-
|
-
|
