| November 2018 |
| Thu 1: |
992 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
71.25g |
|
51.10g |
|
2048*
|
 1056
|
| October 2018 |
| Tue 2: |
872 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
45.85g |
|
99.37g |
|
1913*
|
1041
|
| Mon 1: |
841 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
45.77g |
|
74.36g |
|
1902*
|
1061
|
| September 2018 |
| Sat 29: |
1714 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
61.58g |
|
122.86g |
|
1675*
|
 39
|
| Fri 28: |
939 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
53.82g |
|
81.18g |
|
2160*
|
1221
|
| Thu 27: |
1104 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
81.76g |
|
78.14g |
|
1965*
|
861
|
| Wed 26: |
1030 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
80.48g |
|
56.92g |
|
2268*
|
1238
|
| Tue 25: |
1129 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
62.16g |
|
105.27g |
|
2241*
|
1112
|
| Mon 24: |
1201 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
66.92g |
|
116.90g |
|
1714*
|
513
|
| Wed 12: |
861 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
55.42g |
|
73.62g |
|
1944*
|
1083
|
| Tue 11: |
1115 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
68.44g |
|
121.77g |
|
1808*
|
693
|
| Mon 10: |
871 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
53.27g |
|
77.22g |
|
1820*
|
949
|
| Thu 6: |
907 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
36.19g |
|
78.95g |
|
1639*
|
732
|
| Wed 5: |
1256 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
69.72g |
|
144.33g |
|
1791*
|
535
|
| Tue 4: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
69.10g |
|
197.63g |
|
1791*
|
396
|
| Mon 3: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
42.81g |
|
118.87g |
|
1777*
|
632
|
| July 2018 |
| Fri 6: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.90g |
|
1777*
|
1772
|
| Thu 5: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
51.99g |
|
32.59g |
|
1811*
|
1043
|
| Wed 4: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
56.01g |
|
41.86g |
|
1720*
|
1042
|
| Tue 3: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
46.86g |
|
57.67g |
|
1936*
|
1302
|
