Georgette95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: - - 1567* -
Wed 29: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
62.45g
 
111.35g
 
282.11g
1801*  270
Tue 28: 2075 * 130%
Fat:
 
Prot:
 
Carbs:
82.25g
 
135.73g
 
213.29g
1757*  318
Mon 27: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
61.13g
 
127.83g
 
194.65g
1716*  45
Sun 26: 2736 * 171%
Fat:
 
Prot:
 
Carbs:
79.04g
 
173.04g
 
337.10g
1736*  1000
Sat 25: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
44.42g
 
144.49g
 
169.30g
1751*  137
Fri 24: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
38.89g
 
161.45g
 
193.72g
1771*  16
Thu 23: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
26.97g
 
117.39g
 
206.55g
1798*  319
Wed 22: 2246 * 140%
Fat:
 
Prot:
 
Carbs:
56.31g
 
134.98g
 
308.55g
1806*  440
Tue 21: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
67.13g
 
138.56g
 
170.71g
1692*  113
Mon 20: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
32.55g
 
109.72g
 
210.73g
1777*  272
Sun 19: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
90.99g
 
102.65g
 
215.54g
1743*  328
Sat 18: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
33.94g
 
116.47g
 
285.89g
1726*  153
Fri 17: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
35.64g
 
139.85g
 
183.72g
1753*  172
Thu 16: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
99.64g
 
90.79g
 
72.71g
1741*  166
Wed 15: 3179 * 199%
Fat:
 
Prot:
 
Carbs:
129.67g
 
174.32g
 
260.60g
1752*  1427
Tue 14: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
58.82g
 
109.28g
 
216.94g
1773*  29
Mon 13: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
52.63g
 
103.78g
 
183.83g
1766*  158
Sun 12: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
44.94g
 
123.00g
 
247.02g
1593*  292
Sat 11: 2344 * 146%
Fat:
 
Prot:
 
Carbs:
98.99g
 
127.24g
 
195.15g
1772*  572
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