inna.587's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
72.70g
 
64.78g
 
174.70g
- -
Fri 2: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
91.66g
 
63.72g
 
185.35g
- -
Thu 1: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
80.05g
 
41.25g
 
189.96g
- -
July 2024
Mon 29: 606 * 40%
Fat:
 
Prot:
 
Carbs:
26.30g
 
31.29g
 
61.03g
- -
Sun 28: 718 * 48%
Fat:
 
Prot:
 
Carbs:
35.84g
 
25.59g
 
73.17g
- -
Fri 26: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
72.36g
 
71.43g
 
163.11g
- -
Thu 25: 2067 * 138%
Fat:
 
Prot:
 
Carbs:
100.16g
 
91.69g
 
199.77g
- -
Wed 24: 160 * 11%
Fat:
 
Prot:
 
Carbs:
4.59g
 
3.16g
 
27.66g
- -
Fri 19: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
80.77g
 
58.45g
 
151.30g
- -
Thu 18: 314 * 21%
Fat:
 
Prot:
 
Carbs:
12.87g
 
16.48g
 
32.81g
- -
Wed 17: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
83.91g
 
71.67g
 
111.98g
- -
Tue 16: 797 * 53%
Fat:
 
Prot:
 
Carbs:
45.58g
 
27.43g
 
66.48g
- -
Sun 14: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
68.98g
 
53.83g
 
189.20g
- -
Sat 13: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
67.97g
 
42.40g
 
201.75g
- -
Fri 12: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
86.34g
 
62.46g
 
166.67g
- -
Thu 11: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
70.72g
 
65.99g
 
134.18g
- -
Wed 10: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
50.64g
 
44.58g
 
131.02g
- -
Tue 9: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
58.47g
 
46.78g
 
199.48g
- -
Mon 8: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
94.22g
 
69.82g
 
100.40g
- -
Sun 7: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
84.41g
 
41.73g
 
163.68g
- -
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