| June 2023 |
| Tue 20: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
13.21g |
|
11.35g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
95.86g |
|
66.44g |
|
-
|
-
|
| Tue 28: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
99.98g |
|
43.26g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
42.51g |
|
60.54g |
|
-
|
-
|
| Sun 28: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
29.54g |
|
50.96g |
|
-
|
-
|
| Tue 23: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
32.27g |
|
123.13g |
|
-
|
-
|
| Thu 18: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
24.77g |
|
109.03g |
|
-
|
-
|
| Wed 17: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
13.55g |
|
80.47g |
|
-
|
-
|
| Tue 2: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
9.48g |
|
47.15g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
54.72g |
|
129.50g |
|
-
|
-
|
| Thu 26: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
13.63g |
|
18.58g |
|
-
|
-
|
| Wed 25: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
44.17g |
|
74.45g |
|
-
|
-
|
| Tue 24: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
49.65g |
|
115.19g |
|
1293*
|
 21
|
| Tue 17: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
39.20g |
|
151.10g |
|
-
|
-
|
| Mon 16: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
21.85g |
|
84.10g |
|
-
|
-
|
| Wed 4: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
52.30g |
|
119.43g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
4.42g |
|
12.36g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
17.86g |
|
19.72g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
7.10g |
|
29.58g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
