Eliz.Viana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1064 * 118%
Fat:
 
Prot:
 
Carbs:
79.42g
 
60.12g
 
29.74g
- -
July 2020
Wed 22: 922 * 102%
Fat:
 
Prot:
 
Carbs:
74.83g
 
35.13g
 
36.50g
- -
Tue 21: 923 * 103%
Fat:
 
Prot:
 
Carbs:
67.22g
 
59.21g
 
25.01g
- -
Wed 8: 893 * 99%
Fat:
 
Prot:
 
Carbs:
64.78g
 
48.86g
 
31.90g
- -
June 2020
Mon 29: 835 * 93%
Fat:
 
Prot:
 
Carbs:
57.28g
 
47.60g
 
29.67g
- -
Fri 19: 42 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.42g
 
5.95g
- -
Thu 18: 722 * 80%
Fat:
 
Prot:
 
Carbs:
39.18g
 
33.68g
 
61.48g
- -
Tue 16: 756 * 84%
Fat:
 
Prot:
 
Carbs:
34.89g
 
46.60g
 
67.07g
- -
Mon 15: 866 * 96%
Fat:
 
Prot:
 
Carbs:
52.42g
 
80.25g
 
17.14g
- -
Sun 7: 520 * 37%
Fat:
 
Prot:
 
Carbs:
33.61g
 
35.51g
 
22.43g
- -
Fri 5: 867 * 62%
Fat:
 
Prot:
 
Carbs:
51.28g
 
86.25g
 
16.91g
- -
Thu 4: 752 * 54%
Fat:
 
Prot:
 
Carbs:
48.22g
 
50.89g
 
35.90g
- -
Tue 2: 537 * 38%
Fat:
 
Prot:
 
Carbs:
29.16g
 
30.55g
 
40.77g
- -
May 2020
Sat 30: 232 * 17%
Fat:
 
Prot:
 
Carbs:
14.37g
 
11.80g
 
15.93g
- -
Fri 29: 822 * 59%
Fat:
 
Prot:
 
Carbs:
54.58g
 
50.90g
 
33.19g
- -
Thu 28: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
80.62g
 
47.84g
 
32.46g
- -
Wed 27: 941 * 67%
Fat:
 
Prot:
 
Carbs:
55.67g
 
91.61g
 
21.99g
- -
Tue 26: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
112.95g
 
117.66g
 
13.01g
- -
Mon 25: 586 * 42%
Fat:
 
Prot:
 
Carbs:
44.48g
 
26.86g
 
20.61g
- -
Fri 15: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
118.02g
 
58.53g
 
36.10g
- -
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