| November 2018 |
| Mon 12: |
238 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
9.73g |
|
20.35g |
|
-
|
-
|
| October 2018 |
| Mon 15: |
291 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
5.05g |
|
46.47g |
|
14*
|
 277
|
| Wed 10: |
1117 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
91.13g |
|
56.94g |
|
191*
|
926
|
| September 2018 |
| Fri 21: |
-
|
-
|
|
156*
|
-
|
| Thu 20: |
-
|
-
|
|
181*
|
-
|
| Wed 19: |
-
|
-
|
|
14*
|
-
|
| Sun 9: |
-
|
-
|
|
175*
|
-
|
| August 2018 |
| Thu 23: |
-
|
-
|
|
46*
|
-
|
| Wed 22: |
-
|
-
|
|
160*
|
-
|
| Mon 20: |
-
|
-
|
|
264*
|
-
|
| Sun 19: |
-
|
-
|
|
2*
|
-
|
| Sat 18: |
-
|
-
|
|
10*
|
-
|
| Tue 14: |
257 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
10.23g |
|
42.90g |
|
47*
|
210
|
| Fri 10: |
1151 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
57.66g |
|
167.58g |
|
31*
|
1120
|
| Thu 9: |
688 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
69.71g |
|
38.35g |
|
104*
|
584
|
| Mon 6: |
349 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
21.60g |
|
29.25g |
|
14*
|
335
|
| Fri 3: |
306 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
26.39g |
|
26.25g |
|
13*
|
293
|
| Thu 2: |
-
|
-
|
|
47*
|
-
|
| July 2018 |
| Tue 31: |
757 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
24.43g |
|
82.16g |
|
141*
|
616
|
| Mon 30: |
918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
118.54g |
|
52.52g |
|
47*
|
871
|
| Sun 29: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
39.75g |
|
74.73g |
|
123*
|
726
|
