| Daily Average: |
Exercise: 1525 Cals |
|
Food: 2225 Cals |
(Fat: 112.03g, Protein: 80.33g, Carbs: 205.32g) |
| Monthly Total: |
Exercise: 27454 Cals |
|
Food: 35593 Cals |
(Fat: 1792.54g, Protein: 1285.22g, Carbs: 3285.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 2416 |
|
4
|
Net 97 |
|
5
|
Net 818 |
|
6
|
Net 976 |
|
7
|
Net 607 |
|
8
|
Net 30 |
|
9
|
Net 603 |
|
10
|
Net 495 |
|
11
|
Net 418 |
|
12
|
Net 1050 |
|
13
|
Net 255 |
|
14
|
Net 861 |
|
15
|
Net 990 |
|
16
|
Net 526 |
|
17
|
Net 269 |
|
18
|
Net 611 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (17 Sep 24)
|
