| August 2019 |
| Tue 27: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
60.18g |
|
81.06g |
|
622*
|
 411
|
| Fri 23: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
24.51g |
|
95.60g |
|
-
|
-
|
| Wed 21: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
39.89g |
|
96.70g |
|
653*
|
222
|
| Thu 15: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.79g |
|
26.94g |
|
69.49g |
|
653*
|
689
|
| Wed 14: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
70.95g |
|
96.02g |
|
814*
|
253
|
| Tue 13: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
65.91g |
|
83.45g |
|
627*
|
565
|
| Mon 12: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
67.60g |
|
128.48g |
|
873*
|
274
|
| Sun 11: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
39.22g |
|
38.87g |
|
-
|
-
|
| Sat 10: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
42.02g |
|
52.90g |
|
-
|
-
|
| Fri 9: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
64.98g |
|
67.22g |
|
669*
|
332
|
| Thu 8: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
69.11g |
|
102.03g |
|
890*
|
159
|
| Wed 7: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
18.89g |
|
46.01g |
|
517*
|
 85
|
| Tue 6: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
43.28g |
|
72.61g |
|
-
|
-
|
| Mon 5: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
41.28g |
|
24.73g |
|
897*
|
236
|
| Sun 4: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
32.59g |
|
43.49g |
|
832*
|
132
|
| Thu 1: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
50.91g |
|
57.27g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
42.16g |
|
27.17g |
|
-
|
-
|
| Tue 30: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
46.61g |
|
37.79g |
|
737*
|
9
|
| Mon 29: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
27.04g |
|
102.08g |
|
-
|
-
|
| Sun 28: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
41.10g |
|
114.56g |
|
705*
|
459
|
