| November 2021 |
| Mon 1: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
27.66g |
|
139.11g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
24.10g |
|
128.29g |
|
-
|
-
|
| Sat 30: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
40.17g |
|
121.06g |
|
1410*
|
 352
|
| June 2021 |
| Mon 7: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
18.69g |
|
107.67g |
|
-
|
-
|
| Sun 6: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
18.14g |
|
55.95g |
|
-
|
-
|
| Sat 5: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.00g |
|
81.56g |
|
-
|
-
|
| Fri 4: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
22.05g |
|
55.08g |
|
-
|
-
|
| Thu 3: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
16.69g |
|
26.03g |
|
1409*
|
976
|
| Wed 2: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
7.83g |
|
65.50g |
|
2477*
|
1991
|
| Tue 1: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
18.13g |
|
52.02g |
|
1346*
|
827
|
| May 2021 |
| Mon 31: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
24.51g |
|
71.43g |
|
1437*
|
777
|
| February 2021 |
| Thu 25: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
4.62g |
|
10.89g |
|
-
|
-
|
| May 2018 |
| Mon 28: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
14.00g |
|
77.09g |
|
997*
|
531
|
| Sun 27: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
41.62g |
|
125.61g |
|
1214*
|
73
|
| Sat 26: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
32.70g |
|
121.07g |
|
-
|
-
|
| Fri 25: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Thu 24: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
20.41g |
|
103.80g |
|
1346*
|
330
|
| Wed 23: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
14.94g |
|
88.13g |
|
-
|
-
|
| Tue 22: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
33.18g |
|
122.95g |
|
1620*
|
360
|
| Mon 21: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
19.02g |
|
101.64g |
|
1453*
|
598
|
