nat1288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 836 * 46%
Fat:
 
Prot:
 
Carbs:
43.32g
 
58.37g
 
54.39g
- -
Mon 1: 480 * 27%
Fat:
 
Prot:
 
Carbs:
25.30g
 
20.05g
 
43.21g
- -
June 2024
Thu 27: 355 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
29.91g
 
22.77g
- -
Wed 26: 523 * 29%
Fat:
 
Prot:
 
Carbs:
26.35g
 
28.46g
 
43.63g
- -
Fri 21: 633 * 35%
Fat:
 
Prot:
 
Carbs:
38.65g
 
43.59g
 
28.16g
- -
Thu 20: 436 * 24%
Fat:
 
Prot:
 
Carbs:
24.79g
 
35.88g
 
18.54g
- -
Wed 19: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
67.60g
 
89.33g
 
45.81g
- -
Tue 18: 763 * 42%
Fat:
 
Prot:
 
Carbs:
43.38g
 
40.73g
 
52.50g
- -
Mon 17: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
79.32g
 
83.63g
 
138.77g
- -
Fri 14: 474 * 26%
Fat:
 
Prot:
 
Carbs:
18.34g
 
44.40g
 
33.63g
- -
Thu 13: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
73.11g
 
87.32g
 
142.65g
- -
Wed 12: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
63.44g
 
59.90g
 
126.86g
- -
Tue 11: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
43.79g
 
69.04g
 
101.39g
- -
Mon 10: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
92.93g
 
117.62g
 
122.93g
- -
Sun 9: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
67.84g
 
53.69g
 
80.16g
- -
Fri 7: 951 * 53%
Fat:
 
Prot:
 
Carbs:
43.56g
 
55.50g
 
85.68g
- -
Thu 6: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
66.69g
 
103.22g
 
122.01g
- -
Wed 5: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
82.65g
 
109.21g
 
85.13g
- -
Tue 4: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
61.94g
 
67.96g
 
57.01g
- -
May 2024
Fri 31: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
74.46g
 
80.64g
 
77.95g
- -
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