nat1288's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 607 Cals (Fat: 32.95g, Protein: 33.46g, Carbs: 45.26g)
Monthly Total: Exercise: 0 Cals   Food: 1820 Cals (Fat: 98.86g, Protein: 100.37g, Carbs: 135.78g)

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Daily Average Calorie Info

34%
of RDI*
(607 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
*Based on an RDI of 1800 calories (13 May 24)
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