| September 2024 |
| Fri 20: |
1228 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
71.77g |
|
128.57g |
|
386*
|
 842
|
| Thu 19: |
1698 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
121.68g |
|
153.51g |
|
1885*
|
 187
|
| Wed 18: |
1082 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
86.76g |
|
109.89g |
|
1938*
|
856
|
| Tue 17: |
1653 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
117.34g |
|
144.43g |
|
1940*
|
287
|
| Mon 16: |
1527 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
102.64g |
|
125.24g |
|
1950*
|
423
|
| Sun 15: |
1394 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
105.86g |
|
150.81g |
|
1601*
|
207
|
| Sat 14: |
1227 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
62.18g |
|
105.57g |
|
1674*
|
447
|
| Fri 13: |
1610 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
127.21g |
|
133.25g |
|
1773*
|
163
|
| Thu 12: |
-
|
-
|
|
1633*
|
-
|
| Wed 11: |
1068 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
68.65g |
|
65.29g |
|
1647*
|
579
|
| Tue 10: |
1637 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
105.53g |
|
162.65g |
|
1803*
|
166
|
| Mon 9: |
-
|
-
|
|
1570*
|
-
|
| Sun 8: |
-
|
-
|
|
1915*
|
-
|
| Sat 7: |
-
|
-
|
|
1737*
|
-
|
| Fri 6: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
20.84g |
|
10.99g |
|
1776*
|
1558
|
| Thu 5: |
1241 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
91.65g |
|
145.71g |
|
1788*
|
547
|
| Wed 4: |
865 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
33.38g |
|
73.53g |
|
1691*
|
826
|
| Tue 3: |
1411 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
77.16g |
|
130.18g |
|
1836*
|
425
|
| Mon 2: |
1518 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
88.42g |
|
148.41g |
|
1849*
|
331
|
| Sun 1: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
83.84g |
|
95.80g |
|
2010*
|
811
|
