| Daily Average: |
Exercise: 1723 Cals |
|
Food: 1286 Cals |
(Fat: 48.69g, Protein: 85.31g, Carbs: 117.74g) |
| Monthly Total: |
Exercise: 34465 Cals |
|
Food: 20576 Cals |
(Fat: 779.10g, Protein: 1364.91g, Carbs: 1883.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -811 |
|
2
|
Net -331 |
|
3
|
Net -425 |
|
4
|
Net -826 |
|
5
|
Net -547 |
|
6
|
Net -1558 |
|
7
|
8
|
|
9
|
10
|
Net -166 |
|
11
|
Net -579 |
|
12
|
13
|
Net -163 |
|
14
|
Net -447 |
|
15
|
Net -207 |
|
16
|
Net -423 |
|
17
|
Net -287 |
|
18
|
Net -856 |
|
19
|
Net -187 |
|
20
 |
Net 779 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1750 calories (10 Sep 24)
|
