| December 2019 |
| Wed 25: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
19.69g |
|
18.44g |
|
-
|
-
|
| Tue 24: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.72g |
|
56.42g |
|
21.92g |
|
-
|
-
|
| Tue 10: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.53g |
|
57.95g |
|
32.95g |
|
-
|
-
|
| Mon 9: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
74.80g |
|
36.92g |
|
-
|
-
|
| Sun 8: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.37g |
|
38.68g |
|
20.41g |
|
-
|
-
|
| Wed 4: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.88g |
|
54.21g |
|
25.53g |
|
-
|
-
|
| Tue 3: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
60.77g |
|
20.22g |
|
-
|
-
|
| Mon 2: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
71.74g |
|
40.87g |
|
-
|
-
|
| Sun 1: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
41.63g |
|
26.69g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
28.10g |
|
15.91g |
|
-
|
-
|
| Fri 29: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.87g |
|
55.49g |
|
25.48g |
|
-
|
-
|
| Thu 28: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
58.94g |
|
24.28g |
|
-
|
-
|
| Wed 27: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
69.08g |
|
23.26g |
|
-
|
-
|
| Tue 26: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
63.38g |
|
32.31g |
|
-
|
-
|
| Mon 25: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
65.68g |
|
31.69g |
|
-
|
-
|
| Sun 24: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
74.26g |
|
22.30g |
|
-
|
-
|
| Sat 23: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
73.65g |
|
34.54g |
|
-
|
-
|
| Fri 22: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
82.59g |
|
36.60g |
|
-
|
-
|
| Thu 21: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
41.78g |
|
13.94g |
|
-
|
-
|
| Wed 20: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
111.21g |
|
34.16g |
|
-
|
-
|
