Mélodiee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 7: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
71.86g
 
33.49g
 
134.69g
- -
Sat 6: 2406 * 200%
Fat:
 
Prot:
 
Carbs:
126.82g
 
76.78g
 
242.81g
- -
September 2018
Sat 22: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
52.06g
 
33.65g
 
100.56g
- -
Sun 16: 262 * 22%
Fat:
 
Prot:
 
Carbs:
1.46g
 
12.58g
 
47.72g
- -
Sat 15: 1868 * 156%
Fat:
 
Prot:
 
Carbs:
110.80g
 
52.71g
 
173.99g
- -
Sat 8: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
59.11g
 
46.48g
 
178.03g
- -
Sun 2: 460 * 38%
Fat:
 
Prot:
 
Carbs:
16.09g
 
7.64g
 
70.61g
- -
Sat 1: 1734 * 144%
Fat:
 
Prot:
 
Carbs:
97.53g
 
67.56g
 
145.45g
- -
August 2018
Fri 31: 367 * 31%
Fat:
 
Prot:
 
Carbs:
19.79g
 
19.78g
 
30.00g
- -
Thu 30: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
42.40g
 
53.05g
 
174.51g
- -
Wed 29: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
80.77g
 
57.79g
 
156.22g
- -
Tue 28: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
60.21g
 
71.82g
 
201.03g
- -
Wed 22: 859 * 72%
Fat:
 
Prot:
 
Carbs:
27.93g
 
31.98g
 
119.61g
- -
Fri 17: 387 * 32%
Fat:
 
Prot:
 
Carbs:
9.32g
 
13.10g
 
61.96g
- -
Thu 16: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
82.38g
 
64.98g
 
176.41g
- -
Wed 15: 1836 * 153%
Fat:
 
Prot:
 
Carbs:
94.63g
 
66.24g
 
181.21g
- -
Tue 14: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
104.50g
 
82.04g
 
178.36g
- -
Mon 13: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
79.72g
 
50.96g
 
180.95g
- -
Sun 12: 2327 * 194%
Fat:
 
Prot:
 
Carbs:
110.62g
 
71.56g
 
255.09g
- -
Sat 11: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
67.98g
 
70.45g
 
131.82g
- -
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