Аня Вавуло's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 434 * 27%
Fat:
 
Prot:
 
Carbs:
15.35g
 
38.04g
 
35.25g
- -
February 2020
Sat 29: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
52.20g
 
84.99g
 
167.97g
- -
Fri 28: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
60.23g
 
78.86g
 
177.87g
- -
Thu 27: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
49.89g
 
78.44g
 
146.15g
- -
Wed 26: 1482 * 103%
Fat:
 
Prot:
 
Carbs:
39.98g
 
98.70g
 
179.06g
- -
Tue 25: 1264 * 88%
Fat:
 
Prot:
 
Carbs:
41.36g
 
104.26g
 
114.52g
- -
Mon 24: 491 * 34%
Fat:
 
Prot:
 
Carbs:
26.16g
 
25.23g
 
37.93g
- -
January 2019
Sat 5: 655 * 45%
Fat:
 
Prot:
 
Carbs:
19.50g
 
39.37g
 
77.01g
- -
Fri 4: 1436 * 100%
Fat:
 
Prot:
 
Carbs:
54.96g
 
71.79g
 
165.05g
- -
December 2018
Fri 7: 381 * 26%
Fat:
 
Prot:
 
Carbs:
16.29g
 
20.81g
 
37.24g
- -
Thu 6: 552 * 38%
Fat:
 
Prot:
 
Carbs:
21.51g
 
25.63g
 
64.03g
- -
Wed 5: 1470 * 102%
Fat:
 
Prot:
 
Carbs:
35.76g
 
103.47g
 
177.07g
- -
November 2018
Thu 29: 1129 * 78%
Fat:
 
Prot:
 
Carbs:
48.87g
 
39.85g
 
134.05g
- -
Wed 28: 1547 * 107%
Fat:
 
Prot:
 
Carbs:
64.77g
 
66.58g
 
175.56g
- -
Tue 27: 1065 * 74%
Fat:
 
Prot:
 
Carbs:
25.83g
 
66.71g
 
137.38g
- -
Mon 26: 710 * 49%
Fat:
 
Prot:
 
Carbs:
25.96g
 
36.96g
 
84.39g
- -
Sun 25: 1324 * 92%
Fat:
 
Prot:
 
Carbs:
43.45g
 
74.44g
 
159.08g
- -
Sat 24: 1067 * 74%
Fat:
 
Prot:
 
Carbs:
39.55g
 
59.10g
 
116.04g
- -
Fri 23: 194 * 13%
Fat:
 
Prot:
 
Carbs:
3.55g
 
18.98g
 
21.63g
- -
Wed 21: 949 * 66%
Fat:
 
Prot:
 
Carbs:
29.65g
 
49.72g
 
120.44g
- -
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