asya03213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
50.45g
 
70.47g
 
105.48g
- -
Fri 26: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
31.54g
 
73.64g
 
126.68g
- -
Thu 25: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
42.99g
 
80.45g
 
257.01g
- -
Wed 24: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
60.18g
 
84.45g
 
142.72g
- -
Tue 23: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
55.09g
 
78.67g
 
193.92g
- -
Mon 22: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
77.82g
 
62.23g
 
140.61g
- -
Sun 21: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
64.43g
 
73.10g
 
203.55g
- -
Sat 20: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
31.34g
 
55.43g
 
276.91g
- -
Fri 19: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
49.15g
 
83.49g
 
168.30g
- -
Thu 18: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
67.49g
 
94.06g
 
179.19g
- -
Wed 17: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
51.83g
 
75.50g
 
181.06g
- -
Tue 16: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
55.12g
 
83.23g
 
199.96g
- -
Mon 15: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
50.12g
 
77.70g
 
187.09g
- -
Sun 14: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
47.95g
 
129.08g
 
185.70g
- -
Sat 13: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
87.46g
 
74.97g
 
128.05g
- -
Fri 12: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
48.64g
 
88.08g
 
220.92g
- -
Thu 11: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
39.19g
 
84.32g
 
238.21g
- -
Wed 10: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
38.86g
 
48.51g
 
220.28g
- -
Tue 9: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
72.64g
 
85.13g
 
139.33g
- -
Mon 8: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
52.07g
 
55.55g
 
203.24g
- -
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