| September 2024 |
| Tue 17: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
79.34g |
|
83.88g |
|
-
|
-
|
| Mon 16: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
51.55g |
|
24.87g |
|
-
|
-
|
| Sun 15: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
85.99g |
|
115.99g |
|
1369*
|
 136
|
| Sat 14: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
145.57g |
|
115.08g |
|
1574*
|
 17
|
| Fri 13: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
99.73g |
|
116.66g |
|
1730*
|
360
|
| Thu 12: |
-
|
-
|
|
1583*
|
-
|
| Wed 11: |
-
|
-
|
|
1592*
|
-
|
| Tue 10: |
-
|
-
|
|
1596*
|
-
|
| Mon 9: |
-
|
-
|
|
1542*
|
-
|
| Sun 8: |
-
|
-
|
|
1626*
|
-
|
| Sat 7: |
-
|
-
|
|
1522*
|
-
|
| Fri 6: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
128.37g |
|
119.97g |
|
1507*
|
13
|
| Thu 5: |
-
|
-
|
|
1635*
|
-
|
| Wed 4: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
155.52g |
|
123.46g |
|
1500*
|
54
|
| Tue 3: |
-
|
-
|
|
1625*
|
-
|
| Mon 2: |
-
|
-
|
|
1658*
|
-
|
| Sun 1: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
135.04g |
|
125.06g |
|
1505*
|
33
|
| August 2024 |
| Sat 31: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
121.98g |
|
134.08g |
|
1724*
|
286
|
| Fri 30: |
-
|
-
|
|
1588*
|
-
|
| Thu 29: |
-
|
-
|
|
1490*
|
-
|
| Wed 28: |
-
|
-
|
|
1481*
|
-
|
| Tue 27: |
-
|
-
|
|
1512*
|
-
|
