| October 2022 |
| Wed 19: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
19.80g |
|
15.09g |
|
-
|
-
|
| Tue 18: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
19.23g |
|
31.12g |
|
-
|
-
|
| Mon 17: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
74.36g |
|
133.05g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
28.24g |
|
45.90g |
|
-
|
-
|
| Fri 2: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
15.73g |
|
5.88g |
|
-
|
-
|
| Thu 1: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
38.75g |
|
56.23g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.50g |
|
67.17g |
|
-
|
-
|
| Tue 30: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
72.21g |
|
126.21g |
|
-
|
-
|
| Mon 29: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
45.87g |
|
112.30g |
|
-
|
-
|
| Fri 26: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
55.78g |
|
127.55g |
|
-
|
-
|
| Thu 25: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
17.26g |
|
22.46g |
|
-
|
-
|
| Sun 21: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
57.72g |
|
126.88g |
|
-
|
-
|
| Fri 19: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
51.63g |
|
133.24g |
|
-
|
-
|
| Thu 18: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
48.89g |
|
194.17g |
|
-
|
-
|
| Wed 17: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
49.72g |
|
118.49g |
|
607*
|
 522
|
| Tue 16: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
46.16g |
|
51.28g |
|
-
|
-
|
| Mon 15: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Sun 14: |
303 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
10.46g |
|
47.34g |
|
-
|
-
|
| Sat 13: |
1289 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
47.36g |
|
135.63g |
|
-
|
-
|
| Fri 12: |
1440 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
51.88g |
|
96.95g |
|
-
|
-
|
