Хамон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 7: 129 * 9%
Fat:
 
Prot:
 
Carbs:
2.26g
 
4.36g
 
23.93g
- -
June 2018
Sat 30: 1887 * 135%
Fat:
 
Prot:
 
Carbs:
76.90g
 
127.72g
 
163.18g
- -
Thu 28: 884 * 63%
Fat:
 
Prot:
 
Carbs:
39.58g
 
32.91g
 
105.78g
- -
Wed 27: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
42.87g
 
48.60g
 
153.20g
- -
Tue 26: 1883 * 134%
Fat:
 
Prot:
 
Carbs:
61.74g
 
160.46g
 
171.38g
- -
Mon 25: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
41.79g
 
45.32g
 
172.35g
- -
Sun 24: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
49.17g
 
41.26g
 
245.51g
- -
Sat 23: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
51.08g
 
50.66g
 
135.69g
- -
Fri 22: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
51.31g
 
72.55g
 
106.56g
- -
Thu 21: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
60.43g
 
74.35g
 
242.17g
- -
Wed 20: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
52.48g
 
63.96g
 
79.02g
- -
Tue 19: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
59.22g
 
121.39g
 
158.73g
- -
Mon 18: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
52.49g
 
48.46g
 
136.55g
- -
Sun 17: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
56.48g
 
82.13g
 
94.03g
- -
Sat 16: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
53.85g
 
75.64g
 
176.41g
- -
Fri 15: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
53.20g
 
77.41g
 
120.48g
- -
Thu 14: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
52.95g
 
104.21g
 
152.12g
- -
Wed 13: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
33.00g
 
53.93g
 
167.53g
- -
Tue 12: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
44.89g
 
61.35g
 
118.96g
- -
Mon 11: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
38.37g
 
82.30g
 
143.58g
- -
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