Ez_dieta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 5: 1094 * 42%
Fat:
 
Prot:
 
Carbs:
27.35g
 
99.41g
 
115.20g
2142*  1048
Tue 4: - - 3082* -
Mon 3: 1382 * 53%
Fat:
 
Prot:
 
Carbs:
24.22g
 
130.05g
 
157.02g
2891*  1509
Sun 2: - - 2922* -
Sat 1: 935 * 36%
Fat:
 
Prot:
 
Carbs:
23.48g
 
90.14g
 
88.69g
3730*  2795
August 2018
Fri 31: 1638 * 63%
Fat:
 
Prot:
 
Carbs:
51.69g
 
147.07g
 
134.35g
3291*  1653
Thu 30: - - 3737* -
Wed 29: 1096 * 42%
Fat:
 
Prot:
 
Carbs:
36.11g
 
88.58g
 
97.47g
3023*  1927
Tue 28: - - 3425* -
Mon 27: - - 3204* -
Sun 26: - - 2587* -
Sat 25: - - 5514* -
Fri 24: - - 3368* -
Thu 23: 727 * 28%
Fat:
 
Prot:
 
Carbs:
38.78g
 
41.73g
 
49.83g
3472*  2745
Wed 22: 1444 * 56%
Fat:
 
Prot:
 
Carbs:
51.60g
 
121.86g
 
122.35g
3020*  1576
Tue 21: 1377 * 53%
Fat:
 
Prot:
 
Carbs:
49.80g
 
114.31g
 
110.65g
2948*  1571
Mon 20: - - 3018* -
Sun 19: - - 3174* -
Sat 18: - - 3448* -
Fri 17: - - 1050* -
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