| September 2023 |
| Sat 16: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
46.58g |
|
72.08g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
15.29g |
|
5.69g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
477*
|
-
|
| August 2022 |
| Tue 30: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
45.70g |
|
47.71g |
|
477*
|
 224
|
| May 2022 |
| Fri 20: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
22.87g |
|
2.54g |
|
1065*
|
 815
|
| Thu 19: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
16.34g |
|
42.51g |
|
996*
|
674
|
| Tue 17: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
1.49g |
|
40.08g |
|
974*
|
758
|
| April 2021 |
| Tue 20: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
33.90g |
|
20.06g |
|
-
|
-
|
| Sat 3: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
27.08g |
|
9.07g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
38.11g |
|
66.10g |
|
757*
|
162
|
| Fri 26: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
52.22g |
|
48.91g |
|
-
|
-
|
| Thu 25: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
41.78g |
|
52.54g |
|
-
|
-
|
| Mon 22: |
142 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
25.46g |
|
3.89g |
|
-
|
-
|
| Sat 20: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
51.46g |
|
54.41g |
|
-
|
-
|
| Fri 19: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
35.95g |
|
84.90g |
|
-
|
-
|
| Thu 18: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
102.45g |
|
25.14g |
|
-
|
-
|
| Wed 17: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
47.32g |
|
22.25g |
|
892*
|
484
|
| Sun 14: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
30.31g |
|
4.80g |
|
-
|
-
|
| Thu 11: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
23.62g |
|
33.41g |
|
906*
|
557
|
| Wed 10: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
38.56g |
|
25.02g |
|
453*
|
44
|
