| February 2015 |
| Sat 21: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.00g |
|
40.00g |
|
-
|
-
|
| June 2014 |
| Tue 24: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
22.00g |
|
130.10g |
|
-
|
-
|
| May 2014 |
| Tue 13: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
18.00g |
|
60.00g |
|
-
|
-
|
| April 2014 |
| Mon 28: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.00g |
|
34.00g |
|
-
|
-
|
| Wed 9: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
19.00g |
|
-
|
-
|
| Tue 8: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
40.00g |
|
114.00g |
|
-
|
-
|
| Mon 7: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
44.00g |
|
79.00g |
|
-
|
-
|
| Fri 4: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
46.00g |
|
65.00g |
|
-
|
-
|
| Thu 3: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
32.00g |
|
70.00g |
|
-
|
-
|
| Wed 2: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
67.00g |
|
136.00g |
|
-
|
-
|
| Tue 1: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
60.00g |
|
134.00g |
|
-
|
-
|
| March 2014 |
| Mon 31: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
81.00g |
|
150.00g |
|
-
|
-
|
| Tue 25: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
19.00g |
|
60.00g |
|
-
|
-
|
| Thu 13: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
27.00g |
|
95.00g |
|
-
|
-
|
| Wed 12: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
56.00g |
|
157.00g |
|
-
|
-
|
| Tue 11: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
60.00g |
|
156.30g |
|
-
|
-
|
| Mon 10: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
66.64g |
|
181.19g |
|
-
|
-
|
| Sun 9: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
96.36g |
|
161.06g |
|
-
|
-
|
| Thu 6: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.00g |
|
58.00g |
|
-
|
-
|
| Mon 3: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.00g |
|
40.00g |
|
-
|
-
|
