josi zeppen Ú's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 763 * 64%
Fat:
 
Prot:
 
Carbs:
35.05g
 
22.88g
 
89.09g
- -
Tue 17: 739 * 62%
Fat:
 
Prot:
 
Carbs:
12.12g
 
35.57g
 
114.89g
- -
Mon 16: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
19.81g
 
68.00g
 
174.13g
- -
Mon 2: 500 * 42%
Fat:
 
Prot:
 
Carbs:
11.36g
 
19.14g
 
81.85g
- -
March 2022
Mon 21: 927 * 77%
Fat:
 
Prot:
 
Carbs:
33.47g
 
42.50g
 
115.47g
- -
Thu 17: 915 * 76%
Fat:
 
Prot:
 
Carbs:
48.88g
 
39.83g
 
78.30g
- -
Wed 16: 891 * 74%
Fat:
 
Prot:
 
Carbs:
48.27g
 
31.02g
 
83.38g
- -
Tue 15: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
55.92g
 
63.30g
 
166.71g
- -
Mon 14: 429 * 36%
Fat:
 
Prot:
 
Carbs:
14.33g
 
36.21g
 
39.39g
- -
Sun 13: 845 * 70%
Fat:
 
Prot:
 
Carbs:
37.48g
 
59.36g
 
69.67g
292*  553
Wed 2: 663 * 55%
Fat:
 
Prot:
 
Carbs:
24.32g
 
16.40g
 
95.40g
269*  394
November 2021
Wed 17: 935 * 78%
Fat:
 
Prot:
 
Carbs:
35.82g
 
46.43g
 
112.61g
1153*  218
October 2021
Thu 7: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
34.15g
 
47.00g
 
252.23g
- -
September 2021
Wed 29: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
58.18g
 
50.37g
 
164.84g
- -
Mon 13: 1809 * 151%
Fat:
 
Prot:
 
Carbs:
46.15g
 
58.77g
 
291.05g
- -
August 2021
Fri 27: 308 * 26%
Fat:
 
Prot:
 
Carbs:
13.69g
 
15.76g
 
29.88g
- -
Thu 26: 1647 * 137%
Fat:
 
Prot:
 
Carbs:
47.87g
 
76.88g
 
219.67g
- -
Wed 25: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
47.05g
 
114.84g
 
155.33g
- -
Tue 24: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
41.70g
 
83.90g
 
145.25g
- -
Mon 23: 933 * 78%
Fat:
 
Prot:
 
Carbs:
34.24g
 
67.23g
 
91.71g
- -
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