lucia marinaccio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 545 * 30%
Fat:
 
Prot:
 
Carbs:
15.54g
 
15.60g
 
86.40g
- -
Mon 28: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
75.81g
 
62.74g
 
207.00g
- -
Sun 27: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
56.66g
 
52.20g
 
260.45g
- -
Sat 26: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
64.18g
 
72.14g
 
197.40g
- -
Fri 25: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
63.92g
 
49.84g
 
223.90g
- -
Thu 24: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
62.05g
 
59.30g
 
251.25g
- -
Fri 11: 784 * 44%
Fat:
 
Prot:
 
Carbs:
19.43g
 
18.99g
 
132.69g
- -
Thu 10: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
32.63g
 
41.02g
 
156.07g
- -
Wed 9: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
47.44g
 
59.41g
 
279.92g
- -
Tue 8: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
66.75g
 
60.80g
 
217.00g
- -
Mon 7: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
72.05g
 
92.07g
 
286.47g
- -
Sun 6: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
69.24g
 
52.39g
 
240.45g
- -
Sat 5: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
60.05g
 
56.02g
 
266.63g
- -
Fri 4: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
57.86g
 
83.51g
 
285.20g
- -
Wed 2: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
69.58g
 
59.10g
 
237.58g
- -
Tue 1: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
66.04g
 
74.28g
 
226.58g
- -
February 2022
Mon 28: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
46.47g
 
64.69g
 
309.75g
- -
Sun 27: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
49.57g
 
95.28g
 
240.92g
- -
Sat 26: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
45.98g
 
66.19g
 
253.29g
- -
Fri 25: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
53.57g
 
63.03g
 
265.79g
- -
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