Olga Drozdeckaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
82.36g
 
42.78g
 
128.02g
- -
May 2024
Mon 6: 464 * 26%
Fat:
 
Prot:
 
Carbs:
14.32g
 
33.21g
 
47.86g
- -
April 2024
Tue 23: 1569 * 122%
Fat:
 
Prot:
 
Carbs:
81.11g
 
66.35g
 
154.29g
- -
Thu 18: 434 * 34%
Fat:
 
Prot:
 
Carbs:
29.15g
 
10.84g
 
31.92g
- -
Wed 17: - - 2750* -
Tue 16: 243 * 19%
Fat:
 
Prot:
 
Carbs:
5.79g
 
11.01g
 
39.55g
- -
Mon 15: 1113 * 87%
Fat:
 
Prot:
 
Carbs:
41.49g
 
62.57g
 
123.81g
3272*  2159
September 2023
Mon 4: 2193 * 171%
Fat:
 
Prot:
 
Carbs:
80.17g
 
88.18g
 
280.80g
- -
July 2023
Thu 20: 641 * 50%
Fat:
 
Prot:
 
Carbs:
10.61g
 
15.35g
 
123.77g
- -
Fri 7: 266 * 21%
Fat:
 
Prot:
 
Carbs:
13.80g
 
1.66g
 
32.84g
- -
April 2023
Sat 22: 911 * 71%
Fat:
 
Prot:
 
Carbs:
41.23g
 
32.67g
 
101.35g
- -
Thu 20: 453 * 35%
Fat:
 
Prot:
 
Carbs:
18.13g
 
14.03g
 
59.56g
- -
Tue 18: 496 * 39%
Fat:
 
Prot:
 
Carbs:
19.60g
 
52.76g
 
27.26g
- -
Mon 17: 613 * 48%
Fat:
 
Prot:
 
Carbs:
29.23g
 
25.07g
 
66.12g
- -
Fri 7: 544 * 42%
Fat:
 
Prot:
 
Carbs:
21.92g
 
59.01g
 
24.43g
- -
Wed 5: 687 * 53%
Fat:
 
Prot:
 
Carbs:
26.72g
 
59.36g
 
49.01g
- -
Mon 3: 737 * 57%
Fat:
 
Prot:
 
Carbs:
26.34g
 
56.25g
 
73.53g
- -
March 2023
Tue 28: 423 * 33%
Fat:
 
Prot:
 
Carbs:
18.36g
 
38.48g
 
26.76g
- -
Mon 27: 266 * 21%
Fat:
 
Prot:
 
Carbs:
8.91g
 
12.30g
 
34.77g
- -
Thu 23: 286 * 22%
Fat:
 
Prot:
 
Carbs:
18.32g
 
26.16g
 
3.32g
- -
Wed 22: 947 * 74%
Fat:
 
Prot:
 
Carbs:
18.06g
 
37.96g
 
167.93g
- -
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