AlisaDD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 991 * 58%
Fat:
 
Prot:
 
Carbs:
40.52g
 
30.68g
 
128.78g
- -
June 2021
Sun 13: 191 * 10%
Fat:
 
Prot:
 
Carbs:
11.60g
 
2.80g
 
18.80g
- -
May 2021
Mon 17: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
60.66g
 
80.95g
 
85.08g
- -
April 2021
Thu 22: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
43.72g
 
66.75g
 
101.47g
- -
Mon 19: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
71.28g
 
67.88g
 
152.06g
- -
Sun 18: 976 * 51%
Fat:
 
Prot:
 
Carbs:
25.64g
 
76.50g
 
105.23g
- -
Sat 17: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
60.29g
 
48.91g
 
140.17g
- -
Wed 14: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
40.46g
 
54.73g
 
196.39g
- -
Sat 10: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
30.32g
 
43.91g
 
156.27g
- -
Wed 7: 2095 * 110%
Fat:
 
Prot:
 
Carbs:
108.46g
 
77.55g
 
210.82g
- -
Mon 5: 839 * 44%
Fat:
 
Prot:
 
Carbs:
42.11g
 
29.04g
 
91.29g
- -
Sat 3: 950 * 50%
Fat:
 
Prot:
 
Carbs:
40.08g
 
39.85g
 
110.17g
- -
Fri 2: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
43.10g
 
70.52g
 
150.99g
- -
Thu 1: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
79.84g
 
65.09g
 
144.79g
- -
March 2021
Wed 31: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
135.40g
 
100.73g
 
111.98g
- -
Tue 30: 2132 * 112%
Fat:
 
Prot:
 
Carbs:
122.09g
 
108.15g
 
136.77g
- -
Mon 29: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
52.33g
 
81.85g
 
154.72g
- -
Sun 28: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
79.84g
 
80.64g
 
142.03g
- -
Sat 27: 2266 * 119%
Fat:
 
Prot:
 
Carbs:
108.92g
 
84.79g
 
246.21g
- -
Fri 26: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
88.96g
 
86.86g
 
208.09g
- -
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