Shawib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 1394 * 54%
Fat:
 
Prot:
 
Carbs:
47.33g
 
44.79g
 
194.33g
- -
Thu 19: 1022 * 39%
Fat:
 
Prot:
 
Carbs:
26.74g
 
66.44g
 
123.69g
- -
Sat 14: 1171 * 45%
Fat:
 
Prot:
 
Carbs:
31.29g
 
74.68g
 
143.72g
- -
January 2020
Sat 25: 1020 * 34%
Fat:
 
Prot:
 
Carbs:
41.15g
 
53.10g
 
109.50g
- -
December 2019
Tue 24: 598 * 20%
Fat:
 
Prot:
 
Carbs:
42.50g
 
23.75g
 
30.00g
- -
August 2019
Fri 30: 320 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
73.60g
 
6.00g
- -
July 2019
Mon 29: 1212 * 40%
Fat:
 
Prot:
 
Carbs:
58.56g
 
21.84g
 
146.40g
- -
Sat 20: 1133 * 38%
Fat:
 
Prot:
 
Carbs:
61.92g
 
73.15g
 
70.31g
- -
Sun 14: 996 * 36%
Fat:
 
Prot:
 
Carbs:
58.19g
 
52.28g
 
70.69g
- -
Sat 13: 1998 * 71%
Fat:
 
Prot:
 
Carbs:
88.79g
 
112.50g
 
195.19g
- -
Fri 12: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
98.75g
 
102.50g
 
172.44g
- -
Thu 11: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
123.06g
 
154.67g
 
138.63g
- -
Wed 10: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
142.13g
 
144.07g
 
164.81g
- -
Tue 9: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
153.45g
 
129.30g
 
163.84g
- -
Mon 8: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
115.11g
 
170.28g
 
198.00g
- -
Sun 7: 1511 * 60%
Fat:
 
Prot:
 
Carbs:
63.05g
 
130.28g
 
111.77g
- -
Sat 6: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
63.51g
 
88.97g
 
96.49g
- -
Fri 5: 2669 * 107%
Fat:
 
Prot:
 
Carbs:
115.54g
 
141.64g
 
266.10g
- -
Thu 4: 2710 * 108%
Fat:
 
Prot:
 
Carbs:
129.43g
 
116.90g
 
278.77g
- -
Wed 3: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
127.71g
 
140.12g
 
220.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.