indrykh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 800 * 62%
Fat:
 
Prot:
 
Carbs:
34.83g
 
30.72g
 
94.77g
- -
Mon 2: 975 * 75%
Fat:
 
Prot:
 
Carbs:
43.57g
 
53.11g
 
91.25g
- -
August 2024
Tue 27: 494 * 38%
Fat:
 
Prot:
 
Carbs:
19.78g
 
24.87g
 
56.05g
- -
Mon 26: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
45.62g
 
34.89g
 
130.26g
- -
July 2024
Wed 31: 536 * 41%
Fat:
 
Prot:
 
Carbs:
18.04g
 
23.75g
 
66.86g
- -
Thu 11: 339 * 26%
Fat:
 
Prot:
 
Carbs:
16.95g
 
10.31g
 
37.22g
- -
Sat 6: 989 * 76%
Fat:
 
Prot:
 
Carbs:
37.85g
 
23.04g
 
141.78g
- -
Tue 2: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
46.98g
 
33.15g
 
124.03g
- -
June 2024
Mon 24: 795 * 61%
Fat:
 
Prot:
 
Carbs:
27.76g
 
37.44g
 
99.38g
- -
April 2024
Mon 8: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
50.33g
 
66.78g
 
100.09g
- -
Sun 7: 1887 * 145%
Fat:
 
Prot:
 
Carbs:
74.62g
 
67.24g
 
237.26g
- -
Sat 6: 557 * 43%
Fat:
 
Prot:
 
Carbs:
17.57g
 
28.97g
 
72.97g
- -
Thu 4: 984 * 76%
Fat:
 
Prot:
 
Carbs:
24.99g
 
43.08g
 
147.23g
- -
Wed 3: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
64.20g
 
74.03g
 
173.88g
- -
Tue 2: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
52.51g
 
45.37g
 
141.01g
- -
March 2024
Thu 28: 634 * 49%
Fat:
 
Prot:
 
Carbs:
16.24g
 
38.93g
 
80.72g
- -
Wed 27: 1760 * 135%
Fat:
 
Prot:
 
Carbs:
68.66g
 
87.63g
 
200.25g
- -
Tue 26: 392 * 30%
Fat:
 
Prot:
 
Carbs:
11.40g
 
37.56g
 
31.83g
- -
Mon 25: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
44.27g
 
64.72g
 
124.96g
- -
Sun 24: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
44.40g
 
49.54g
 
162.69g
- -
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