Lюnя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
54.09g
 
38.93g
 
231.20g
- -
June 2018
Fri 29: 701 * 39%
Fat:
 
Prot:
 
Carbs:
12.40g
 
14.65g
 
138.27g
- -
Thu 28: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
38.99g
 
52.04g
 
230.42g
- -
Wed 27: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
79.40g
 
67.03g
 
171.56g
- -
Tue 26: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
54.45g
 
28.43g
 
229.44g
- -
Mon 25: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
102.98g
 
57.07g
 
188.45g
- -
Sun 24: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
47.30g
 
64.30g
 
202.01g
- -
Sat 23: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
103.71g
 
108.61g
 
184.99g
- -
Fri 22: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
58.26g
 
48.26g
 
206.42g
- -
Wed 20: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
83.85g
 
38.81g
 
172.01g
- -
Tue 19: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
49.17g
 
40.79g
 
198.98g
- -
Mon 18: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
37.25g
 
67.79g
 
251.10g
- -
Fri 15: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
82.93g
 
46.99g
 
220.33g
- -
Thu 14: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
40.81g
 
52.36g
 
251.31g
- -
Wed 13: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
55.73g
 
75.09g
 
156.24g
- -
Tue 12: 2379 * 132%
Fat:
 
Prot:
 
Carbs:
80.62g
 
85.59g
 
329.59g
- -
Mon 11: 2257 * 125%
Fat:
 
Prot:
 
Carbs:
93.78g
 
49.96g
 
304.22g
- -
Sun 10: 996 * 55%
Fat:
 
Prot:
 
Carbs:
32.80g
 
26.22g
 
149.30g
- -
Sat 9: 2205 * 122%
Fat:
 
Prot:
 
Carbs:
111.30g
 
65.32g
 
239.08g
- -
Fri 8: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
57.57g
 
58.53g
 
195.91g
1514*  24
Get the app
    
© 2024 FatSecret. All rights reserved.