evm260582's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 313 * 21%
Fat:
 
Prot:
 
Carbs:
20.51g
 
18.74g
 
11.46g
- -
January 2022
Mon 31: 392 * 26%
Fat:
 
Prot:
 
Carbs:
14.70g
 
8.24g
 
56.83g
- -
March 2021
Sun 21: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
37.84g
 
31.65g
 
152.75g
- -
Sat 20: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
66.18g
 
48.60g
 
133.12g
- -
Fri 19: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
66.97g
 
40.05g
 
101.82g
- -
Thu 18: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
47.98g
 
45.66g
 
138.25g
- -
Wed 17: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
35.06g
 
44.89g
 
146.14g
- -
Tue 16: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
51.60g
 
60.65g
 
166.74g
- -
Mon 15: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
71.41g
 
62.47g
 
166.97g
- -
July 2020
Mon 27: 380 * 25%
Fat:
 
Prot:
 
Carbs:
24.74g
 
12.21g
 
27.77g
- -
April 2020
Mon 27: 705 * 47%
Fat:
 
Prot:
 
Carbs:
44.51g
 
35.01g
 
39.02g
- -
March 2020
Tue 10: 290 * 19%
Fat:
 
Prot:
 
Carbs:
17.30g
 
11.66g
 
21.21g
- -
February 2020
Sun 16: 867 * 58%
Fat:
 
Prot:
 
Carbs:
45.57g
 
27.18g
 
89.02g
- -
Sat 15: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
77.45g
 
69.73g
 
138.46g
- -
Fri 14: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
63.56g
 
40.42g
 
101.82g
3378*  2245
Thu 13: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
60.63g
 
60.49g
 
76.63g
3302*  2194
Wed 12: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
67.95g
 
74.49g
 
107.69g
3656*  2309
Tue 11: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
64.73g
 
74.60g
 
113.44g
3375*  2035
Mon 10: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
31.58g
 
44.15g
 
141.83g
3172*  2131
July 2019
Thu 11: 831 * 55%
Fat:
 
Prot:
 
Carbs:
45.54g
 
32.96g
 
73.75g
2623*  1792
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